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Doable Weight Loss Advice from a 42 Year Old Mom Who Lost over 40 Pounds in 5 Months https://linktr.ee/weight_lose THIS, this Carly Donovan and her Cinderella Solution is just simply amazing. It might not be for every single person out there but it has helped a lot of people lose weight — permanently. And I have seen it with my own 2 eyes. Hi, I’m Heather and I would like to share a story that I know will resonate with you… I struggled with major weight fluctuations ever since my first pregnancy back in 2009. Before I got pregnant I was 119 lbs. At the end of that pregnancy I was 175 lbs. About 2 months after giving birth I managed to get back down to 120 lbs but it was short lived. 2 years later, within about 3 months my weight skyrocketed from 120 lbs to 170 lbs!!! That was the summer of 2012. Between 2012 and 2016 my weight just kept fluctuating between 175-190 lbs. I ended up getting engaged and wanted to lose weight for the wedding.

The Venus Factor is a diet and fitness system created specially for women. The program takes a revolutionary approach to weight loss for women in it is potential for transforming the female body. These program is creating a buzz of excitement world-wide because them works.   Exclusive Weight Loss Program For Women Most women is really critical about their body. We very often let our life-styles takeover. We finish applying some pounds, sitting behind a desk, having kids, skipping the gym and ahead you know them those few pounds multiply and it has really hard to lose it. Whenever you are like me they're a constant struggle to keep the weight off. Why is it so difficult to lose weight and keep it off? Well, most weight loss programs do not work because it's designed for men, and as you've probably noticed men and women lose weight really differently. Women's bodies is designed for accouchements. We store fat in the butt, hips, thighs and belly to pro

New to walking for weight loss? You can get started in just 30 minutes a day. Try this effective 200-calorie walking workout plan that can help you lose weight while you're on your lunch break! This three-month walking plan makes it easy for beginners and advanced exercisers to squeeze in a simple 30-minute walking workout routine five days a week. You'll do different speed bursts to maximize your calorie burn without getting tired or too sweaty. Month 1 Set your pace: Two days a week, walk at a slow, steady pace for 30 minutes. Three days a week, do spontaneous intervals: Pick up the pace whenever you feel like it for 30 seconds to one minute. Aim for several speed bursts throughout your 30-minute routine. Alternate between speed-burst and steady-pace days. Month 2 Increase endurance: Two days a week, walk at a slow, steady pace for 30 minutes. Three days a week, do endurance intervals: Alternate five minutes at your steady pace with five m

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workout plans that can be done at home with minimal equipment.   7 benefits of regular physical activity on  workout plans:          Keeps your body fit and able     Increases sex drive and satisfaction     Boosts your immune system and mental health     Reduces stress, risk of heart attack and cancer     Gives you confidence and has anti-ageing effects     Keeps your mind sharp, Prolongs your life and Makes you feel happier     Helps you to lose weight, Lowers high blood pressure and risk of diabetes Here is a fun little workout that you can do in addition to my 12 week home workout plans! Monday     20 Squats     15 Second Plank     25 Crunches     35 Jumping Jacks     15 Lunges     25 Second Wall Sit     10 Sit Ups     10 Butt Kicks     5 Push Ups Tuesday     10 Squats     30 Second Plank     25 Crunches     10 Jumping Jacks     25 Lunges     45 Second Wall Sit     35 Sit

An eight-year study by a medical research institute has found that a compound in blushwood berries that kills cancer cells in skin melanomas. Not only is the compound highly effective with no side effects, but scientists were amazed at how fast the compounds started working. The fruit compound started working in five minutes, making the   cancerous melanoma   and neck tumors disappear in a matter of days. Berries on the blushwood tree, a plant only found in specific areas of the Atherton Tablelands in tropical north Queensland. Photograph: QIMR Berghofer Medical Research Institute The compound was 75% successful in fighting skin cancer on dogs cats and horses. The research led by Dr Glen Boyle, from the QIMR Berghofer medical research institute in Brisbane, is highly promising and could be a potential cure for fighting several surface cancers. Blushwood berries come from the Blushwood tree, which has very specific growing requirements and has only been fou

Walking it’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is one of the most healthy things you can do for yourself, and here are 20 health benefits of walking:  1. Helps with weight management  2. It's accessible to everyone  3. Doesn't require special equipment  4. One of the easiest ways to get more active  5. Reduce symptoms of depression and anxiety  6. It's a low impact exercise  7. Lowers low-density lipoprotein(LDL)      cholesterol (bad cholesterol)  8. Raises high-density lipoprotein (HDL)      cholesterol (good cholesterol)  9. Lowers blood pressure 10. Reduces the risk of some cancers 11. Helps reduce risk and and aids with the       management of type 2 diabetes 12. Improves mood 13. Helps maintain strong bones 14. Reduces the risk of heart attack 15. Less likely to lead to injuries 16. Reduces stress 17. Reduces risk heart disease