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How To Lose Body Fat Fast Without Taking Those "Lose Weight Fast Pills"

  Read this before you try those "lose weight fast pills"! You can go about losing body fat fast in many different way, and many people think they have all of the secrets. Some experts claim that they have these magic "lose weight fast pills" for you or a magic exercise that will help you in losing body fat fast. To get the body that you really want, all it takes is some proper planning and dedication on your part. Instead of putting those lose weight fast pills in your mouth, try something more traditional, yet proven! Here is the key to losing body fat fast: If you want to lose body fat fast, you must drink more water. This secret to weight loss has been around for years and years, and to be honest, it's not even a secret. A lot of people know about drinking more water, but they just don't do it. However, reaching your goal weight is in direct relation to the water you consume. The danger of not drinking enough water Without the proper amount of water, you

3 Month Walking Workout Plan for Beginners


New to walking for weight loss? You can get started in just 30 minutes a day. Try this effective 200-calorie walking workout plan that can help you lose weight while you're on your lunch break!

This three-month walking plan makes it easy for beginners and advanced exercisers to squeeze in a simple 30-minute walking workout routine five days a week. You'll do different speed bursts to maximize your calorie burn without getting tired or too sweaty.


Month 1

Set your pace:

Two days a week, walk at a slow, steady pace for 30 minutes.
Three days a week, do spontaneous intervals: Pick up the pace whenever you feel like it for 30 seconds to one minute. Aim for several speed bursts throughout your 30-minute routine.
Alternate between speed-burst and steady-pace days.


Month 2

Increase endurance:

Two days a week, walk at a slow, steady pace for 30 minutes.
Three days a week, do endurance intervals: Alternate five minutes at your steady pace with five minutes of fast walking (7 on a scale of 10) for a total of 30 minutes.
Alternate between your steady-pace and interval days.

Month 3

Boost your calorie burn:

Two days a week, go at a slow, steady pace for 30 minutes.
Three days a week, do performance intervals: Go at a moderate pace for five minutes, then at an all-out pace (8 or 9 on a scale of 10) for one minute, for a total of 30 minutes. Alternate between your steady-pace and interval days.
Keep It Up

If you want to keep walking on your lunch hour, go back to month one and start the cycle over. But keep challenging yourself. Make your workouts more intense by trying to do your speed bursts at an even faster pace.

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