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How To Lose Body Fat Fast Without Taking Those "Lose Weight Fast Pills"

  Read this before you try those "lose weight fast pills"! You can go about losing body fat fast in many different way, and many people think they have all of the secrets. Some experts claim that they have these magic "lose weight fast pills" for you or a magic exercise that will help you in losing body fat fast. To get the body that you really want, all it takes is some proper planning and dedication on your part. Instead of putting those lose weight fast pills in your mouth, try something more traditional, yet proven! Here is the key to losing body fat fast: If you want to lose body fat fast, you must drink more water. This secret to weight loss has been around for years and years, and to be honest, it's not even a secret. A lot of people know about drinking more water, but they just don't do it. However, reaching your goal weight is in direct relation to the water you consume. The danger of not drinking enough water Without the proper amount of water, you

12 Week No-Gym Home Workout Plans


Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workout plans that can be done at home with minimal equipment.

12 Week No-Gym Home Workout Plans

 7 benefits of regular physical activity on  workout plans:
    
    Keeps your body fit and able
    Increases sex drive and satisfaction
    Boosts your immune system and mental health
    Reduces stress, risk of heart attack and cancer
    Gives you confidence and has anti-ageing effects
    Keeps your mind sharp, Prolongs your life and Makes you feel happier
    Helps you to lose weight, Lowers high blood pressure and risk of diabetes

Here is a fun little workout that you can do in addition to my 12 week home workout plans!


Monday

    20 Squats
    15 Second Plank
    25 Crunches
    35 Jumping Jacks
    15 Lunges
    25 Second Wall Sit
    10 Sit Ups
    10 Butt Kicks
    5 Push Ups

Tuesday

    10 Squats
    30 Second Plank
    25 Crunches
    10 Jumping Jacks
    25 Lunges
    45 Second Wall Sit
    35 Sit Ups
    20 Butt Kicks
    10 Push Ups

Wednesday

    15 Squats
    40 Second Plank
    30 Crunches
    50 Jumping Jacks
    25 Lunges
    35 Second Wall Sit
    30 Sit Ups
    25 Butt Kicks
    10 Push Ups

Thursday

    35 Squats
    30 Second Plank
    20 Crunches
    25 Jumping Jacks
    15 Lunges
    60 Second Wall Sit
    55 Sit Ups
    35 Butt Kicks
    20 Push Ups

Friday

    25 Squats
    60 Second Plank
    30 Crunches
    55 Jumping Jacks
    60 Lunges
    45 Second Wall Sit
    40 Sit Ups
    50 Butt Kicks
    30 Push Ups

Sat/Sun REST

Cardio (by week)

    30 second sprint, 30 second jog (5x)
    35 second sprint, 45 second jog (6x)
    45 second sprint, 60 second jog (7x)
    50 second sprint, 45 second jog (8x)
    55 second sprint, 30 second jog (7x)
    60 second sprint, 45 second jog (7x)
    60 second sprint, 45 second jog (6x)
    65 second sprint, 60 second jog (5x)
    70 second sprint, 45 second jog (6x)
    75 second sprint, 30 second jog (7x)
    80 second sprint, 45 second jog (8x)
    100 second sprint, 30 second jog (5x)


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