Diet the Plus

Walking it’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is one of the most healthy things you can do for yourself, and here are 20 health benefits of walking:  1. Helps with weight management  2. It's accessible to everyone  3. Doesn't require special equipment  4. One of the easiest ways to get more active  5. Reduce symptoms of depression and anxiety  6. It's a low impact exercise  7. Lowers low-density lipoprotein(LDL)      cholesterol (bad cholesterol)  8. Raises high-density lipoprotein (HDL)      cholesterol (good cholesterol)  9. Lowers blood pressure 10. Reduces the risk of some cancers 11. Helps reduce risk and and aids with the       management of type 2 diabetes 12. Improves mood 13. Helps maintain strong bones 14. Reduces the risk of heart attack 15. Less likely to lead to injuries 16. Reduces stress 17. Reduces risk heart disease

Why juice is great for people who cannot follow complicated diets? The National Cancer Institute recently began a campaign with one simple goal – to make people EAT MORE VEGETABLES AND FRUITS. Specifically, the recommendation was to eat three servings of vegetables and five servings of fruit a day, and their reasoning was simple: A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments! Here we have several tips that will quickly persuade you to go “juice-addicted”: 1. It’s an easy way to get more fruits and veggies into your diet, especially if you are not big into vegetables and fruits. A diet rich in raw and organic foods will bring the best health benefits for you! 2. Fresh juices are a great source of enzymes. In fact, one of the key features of the juice is the “freshness”. If the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat. The enzymes are still viable when you dri

Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be.   Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished  This Walking Weight Loss Printable will take you on a journey over 6 weeks and start with 3 short walks and gradually increase your time, speed and amount of walks. Do not be discouraged if you are a new walker and cannot do the first 20 minute walk.  Start at your own pace and add a few minutes each day until you reach the 20 minutes and then begin this 6 week plan. Remember any ext

Why juice is great for people who cannot follow complicated diets? The National Cancer Institute recently began a campaign with one simple goal – to make people EAT MORE VEGETABLES AND FRUITS. Specifically, the recommendation was to eat three servings of vegetables and five servings of fruit a day, and their reasoning was simple: A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments! Here we have several tips that will quickly persuade you to go “juice-addicted”: 1. It’s an easy way to get more fruits and veggies into your diet, especially if you are not big into vegetables and fruits. A diet rich in raw and organic foods will bring the best health benefits for you! 2. Fresh juices are a great source of enzymes. In fact, one of the key features of the juice is the “freshness”. If the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat. The enzymes are still viable when you drink the juice,sinc

Every woman needs to know that their vagina is the most important and sensitive part of their body. So they should take proper care of that. Keeping it clean all the times is a basic step to follow. Here are the signs that prove your vagina is unhealthy and without any delay, you should consult a gynecologist. 1. If vagina is dry.   Vagina can't be dry or wet all the time. But, if there is dryness for a long time, you seriously need to go for a check up then. But, the dryness of your vagina is understandable if you are above 50, then it's because of menopause actually.   2. Excessive discharge. If the discharge is excessive, then you surely rush to a doctor.   3. Too much foul smell.   Whenever you go for pee and feel a foul smell, then know it's coming from vagina. It is one of the signs of an unhealthy vagina. 4. Burning. If you are feeling some itchiness or burning in your vagina, then you should not take it

Obesity is one of the most commonly-faced problems today. It not only interferes with one’s self-confidence, but also affects and harms the day-to-day activities. The way you look and feel plays an important role in one’s life. And your body weight also plays an equally important role. Most teenagers today crave for size-zero figures. I often find teenage girls following fad diets or crash diets to just slip into those body-hugging dresses that their favourite actresses sport on TV. Looking good always matters. However, possessing a size-zero figure or a slim body as the benchmark for looking good is an absolute wrong concept. What should matter is having a healthy and fit body. Teenagers across the globe today are fighting against various diseases for blindly following crash diets and unhealthy food habits. Losing weight for teenage girls is very crucial who suffer from obesity. But this must be done in the right manner. If you too happen to be a teenager and want to

The main ingredients in this recipe are the powerhouses lemon juice and raw honey, so it is a must-make for the cold winter months and the accompanying colds and flu. Before we get on with the recipe, let’s take a quick snapshot at their incredible health benefits: Lemon juice benefits Not only do lemons add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the lemon juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Some of them are listed below. It prevents kidney stones formation. It soothes a sore throat: Mixing lemon juice with raw honey can help alleviate the discomfort that comes from a nasty sore throat. It supports weight loss. It stops an itch. It aids in digestion. It has anticancer properties. It has potassium power: bananas aren’t the only way to get a big amount of potassium in your system. In addition to vitamin C,

Dates are not only a delicious treat, but they are also a healthy addition to any diet. Although dates contain a large amount of sugar, a study published in the Nutrition Journal showed that dates have a low-glycemic index and they did not significantly raise blood sugar levels after they were consumed. Whether you are consuming dates to protect the liver and heart from damage, or merely enjoying them as part of a healthy diet, dates will certainly add a sweet indulgence to your daily diet, but make sure not to exaggerate and limit their consumption. Dates are highly valued for their nutritional value. They contain proteins and carbohydrates, which makes them complete in a nutritional sense. Dates are also packed with essential vitamins, including vitamins B, A, K, and C. Moreover, they are a good source of potassium, magnesium, zinc, copper, and other vital essential minerals. Although dates were originally eaten as a primary food source in many reg

You know that your body is full of toxins if you can see a recurrence of illnesses such as fatigue, colds, or even infections. Microorganisms and bacteria can also attack. However, with one drink of a special beverage, you can eliminate toxins from the body. There is no time like the now to start eliminating toxins from the body. While it may sound too good to be true, all you have to do is give it one shot and see the positive effects all for yourself. This particular juice not only combats the toxins in your body but can also promote healthier digestion and increase energy. So What Do You Need for This Juice? The ingredients are simple 1 glass of water 4 apples 1 lemon 1 fresh root ginger (grated to the equivalent of 3 teaspoons) Instructions Make sure that the food you use is organic. Peel the lemon and put it, the ginger root, apples, and water all into a juicer. It is best to drink this juice in the morning prior